THE SUMMER SHRED STARTS IN:

Lose 10+ pounds in 6 weeks without giving up the foods you love

A simple system designed to help you lose fat, build muscle, and get results that last

Use Code "Scholar" when enrolling to secure your 50% scholarship

CLAIM YOUR 50% SCHOLARSHIP

Cancel Your Tracking

App Subscription.

Personalized workout & diet plan

- Custom fitness plan

- Tailored nutrition plan

- Recipe eBooks

Engaging & empowering community

- Weekly community calls

- Monthly mindset workshops

- In-person events

Blueprint for healthy body and mind

- Extensive video courses

- Actionable strategies

- Expert guidance

BULD MY PLAN

It's all in the prooF

THE RESULTS SPEAK FOR THEMSELVES

YOur Support System

HI, I'M SEAN

HEALTH, FITNESS & NUTRITION COACH

I tried every diet fad and weight loss strategy before finally finding a sustainable approach that helped me lose 70 pounds

I spent years studying health and fitness while learning through my own life experiences, falling in love with the process

I took everything I know about how to lose weight and keep it off for life and built it into this online coaching program

My 1-1 coaches, course and community have helped hundreds of people not just lose the weight, but finally keep it off for life

ISSA Certified Personal Trainer

ISSA Certified Nutritionist

APPLY FOR THE SCHOLARSHIP

HELLO! I'M CHARLOTTE

PERSONAL & SELF DEVELOPMENT COACH

I'm from the UK and I've been a self development coach for the last 9 years

I studied psychology at University and worked in high-pressure public service roles for years

I was proud of my work, but I knew I wanted to make a greater impact

I’ve always believed physical and mental health go hand in hand, so I became a certified Personal Trainer and stepped into self-employment

Now, I work with people who feel stuck, unfulfilled, or ready to change

Helping you build confidence, break limiting beliefs, and strive toward meaningful goals

Certified Personal Trainer

Mindset & Behavioral Change Specialist

Degree in Psychology

WORK WITH CHARLOTTE IN THE CHALLENGE

HEY, I'M AUSTIN

HEALTH & FITNESS COACH

I'm a professional boxer and certified personal trainer born and raised in Boston

After losing 80 pounds, I know firsthand how challenging the fitness journey can be

I’ve struggled with my weight, mental health, and disordered eating - and I learned that real change comes from small, sustainable mental and nutritional shifts

Now I’m passionate about sharing my experience to help you build strength, confidence, and achieve your goals

ISSA Certified Personal Trainer

WORK WITH AUSTIN IN THE CHALLENGE

TESTIMONIALS

HERE'S ALL THE CHATTER

"Nothing short of transformative"

"Thanks to this incredible program, I have lost a total of 23lbs. Sean's approach is nothing short of transformative...Sean truly cares about his clients and is committed to ensuring their success. Even on my toughest days, he was there to encourage and push me, always believing in my potential. His unwavering support and dedication kept me motivated throughout this journey"

- Lisa

"For the first time, I can lose weight!"

"I feel lighter in my body and clothes. The habits and knowledge on health that I’ve learned while being in the academy has made me feel for the first time I can lose the weight, reach my goal weight and actually keep it off! "

- Traci

"A community that ACTUALLY changes lives"

"Thanks so much Sean, I really appreciate it. And I just wanted to say - Anybody with a social media following could cash out and just make any old business, but what you're doing actually change's peoples' lives.

You should be super proud of the work you've put into FFA and the lives you continue to transform. This isn't you just making a buck. You're making a difference, just want you to know!"

- Kevin

"I finally kicked

binge eating!"

“After 20 years of struggling I’ve FINALLY kicked my binge eating habit by being a part of the FFA Fam! The support and advice from Sean and the community has helped me develop more helpful habits around food. I’m so glad I joined!”

- Courtney

"There's no better time than now!"

"When I joined the FFA Fam, I didn’t feel I was ready to try to lose weight again. Now not only am I losing weight, but for the first time in my feel like it’s actually sustainable because I’m finally healing my relationship with food"

- Katie

"Small goals lead to

BIG Changes!"

“Learning to set small, achievable goals has been incredibly important. The satisfaction of seeing myself accomplish them is priceless! My biggest win has been shifting my mindset from “I can’t do this” to “I AM DOING THIS!” I’ll never underestimate my body again.”

- Brandi

"I don't HAVE to,

I GET to!"

"When I decided to do this, I was only focused on the destination (losing weight). Seeing myself improve weekly has made me appreciate the journey, and it's enabled me to do things that were impossible just a few weeks ago

FFA has slowly been transforming my mindset from “I have to” to “I get to”: I GET to exercise, go for a walk, go to work, and spend time with my kids."

- Josh

"I've never felt stronger"

“I’m following, sticking to, and actually improving on a strength training program for the first time in all of my various attempts at weight loss. The structure and the community are the missing pieces I never had previously.”

- Katie

"I'm LOCKED in"

“I’m more motivated, dedicated and locked in with my nutritional and exercise habits/goals. The FFA Fam is the driving force behind my fitness journey. I look forward to seeing everyone’s progress as it motivates me to be 1% better each day."

- Steve

START MAKING CHANGE

BONUS OFFER:

GET 2 FREE COOKBOOKS!

Here's what you get:

80+ unique recipes
Learn how to prep meals, sauces, sides, and desserts
Complete with MyFitnessPal barcode scanners, video tutorials, full macro-breakdowns and more
Includes 3 bonus recipes!